In today’s 24/7 world, many people all over the country work changeable shifts and many choose to work overnight. It can be a difficult change and it’s important that night shift workers stay healthy, so how can you make sure you’re fit for work when working the night shift?

Keep it consistent. Continuously changing your working pattern too much can have some side effects, so if you prefer to work the night shift, try to stick to it where possible.

Make time for a power nap. Night shift workers typically head straight to bed once they’ve finished work, unlike those working the 9-5. This means that, as it’s more difficult to sleep during the day, night shift workers can sometimes be awake a long time before their shift starts. Try to split your sleeping pattern and if possible aim to catch a few hours’ sleep before your shift starts.

Put down the coffee! Many people use caffeine to get through the day, but for those working overnight it can have a huge impact on their sleeping pattern. Night time workers are likely to grab a coffee towards the end of their shift when they are feeling most tired, meaning when they get home and try to sleep it’s even more difficult than normal. Leave well alone!

Change your lights. Black out curtains are a must for those working the night shift; it may not seem very significant, but too much light can dramatically affect the quality of sleep, so make sure the daylight is kept at bay!

Stay healthy. Eat little and often and eat well. Although it’s night time, breakfast, lunch and dinner are a must!

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