It’s been a pretty good early summer so far in the UK, and indications show the good weather is set to continue. Whilst the warm weather is welcome, working in extreme temperatures can be dangerous for workers – Here’s how to make sure you stay safe whilst at work.

It goes without saying – Drink plenty of water! It’s easy to forget to stay hydrated when you’re busy at work, but not drinking enough water in high temperatures is dangerous. Keep a bottle of water with you at all times!

Complicating issues? The heat can be dangerous for anyone, but those with heart problems, high blood pressure and diabetes must take extra care in high temperatures – If that’s you, make sure you take any required medication as instructed, eat and rink at regular intervals and make sure you take your breaks.

Not as young as you once were? The heat can affect those aged 50 and over more so than those younger. Let your younger colleagues help where needed!

Feeling fatigued? Its’ normal to feel more tired than usual in constant high temperatures. The important thing is to be wary of pushing yourself too far; pushing your body beyond its capabilities in hot weather can lead to health complications.

And of course, if you work outside, stock up on sun cream!

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