Look after your mental health during your job search

Finding a new job can be hugely stressful. There’s a lot of uncertainty and usually a lot riding on securing your dream job, so it’s easy to see how your mental health can struggle under the pressure. Here’s our top tips for making sure you look after yourself whilst on the job search.

Be clear on what to expect. It might take longer than you expect to hear back from a hiring manager on your CV, but try to be patient and try not to take it personally after submitting your CV – chances are there have been a number of applicants and it may take longer than expected for hiring managers to assess everyone in turn. And if you don’t hear anything after a couple of weeks, ask the hiring manager / recruiter for feedback – even if it’s not what you wanted to hear, the feedback provided could be helpful for your next application.

Give yourself a break. You can’t send all day, every day applying for jobs – schedule some time each day to research job openings and apply for roles, but take regular breaks and make the most of the fresh air outside!

There’s help out there. If you are struggling with the pressure of job seeking, or anything else, there’s support available. Contact your local Samaritans if you’d like the opportunity to talk to someone about what you’re going through, and your local JobCentre will be able to provide advice and support whilst you are job seeking.

Best of luck, and never give up!

For more information about our latest vacancies, or to find out how Flexistaff can support your business, contact us on 0844 556 2916 or office@flexistaffuk.com.