Flexistaff Solutions Ltd
Stay healthy for your next warehouse shift

Warehouse work can require a lot of physical activity. Staying healthy during your next shift is crucial not just for your performance but also for your overall well-being. Working in a warehouse can be physically demanding, and it’s essential to take proactive steps to ensure you’re at your best while also taking care of your health.

First off, never underestimate the importance of proper stretching. Spend 5-10 minutes stretching before your shift begins to prepare your muscles and reduce the risk of injury. This simple act can go a long way in keeping you limber and ready for the physical demands of the job.

Also, staying hydrated is key! Make it a habit to drink water regularly throughout the day – it’s easy to forget when you’re busy, but it makes a world of difference. Dehydration can quickly sap your energy and make you more prone to fatigue. Remember, in the UK, adults need about 1.5-2 litres of water a day on average (NHS).

Fuel your body with nutritious snacks. Foods that are high in protein and fibre can provide long-lasting energy, unlike sugary snacks that lead to crashes. Snacks like nuts, yogurt, and whole-grain bars are excellent choices that can keep you going without the sugar crash.

Finally, be mindful of your posture and lifting techniques. It’s crucial to use your legs, not your back, to lift heavy objects and ensure you’re following all safety guidelines provided by your employer.

Maintaining your health in a physically demanding job like this might seem challenging, but with these simple steps, it’s entirely possible. Stay safe and healthy out there – your body will thank you!

For more information about our latest warehouse vacancies, or to find out how Flexistaff can support your business, contact us on 0844 556 2916 or [email protected].

Feeling the January blues? Let’s kick-start your job hunt!

After the festivities, January can often feel grey and daunting, but it’s the perfect time to refocus and energise your career search. Even though the winter chill might be setting in, now is the time to transform those dreary days into productive ones. Here’s how to beat the blues and rekindle your job search enthusiasm.

First and foremost, set clear, achievable goals. Breaking down your job search into manageable tasks can help you stay motivated and on track. Start by refreshing your CV – sometimes, just updating your skills and experiences can remind you of your achievements.

Second, take advantage of the quiet period. Many people assume January is a slow period for hiring, but this notion can actually work to your advantage because it means there’s less competition. Use this time to research potential companies meticulously. Tailor your applications to match the job descriptions closely, and even go the extra mile by reaching out to recruiters directly.

Lastly, but perhaps most importantly, remember to take care of your mental health. The job search can be stressful, and balancing efforts with regular exercise, healthy eating, and personal time can significantly boost your energy levels and keep you positive.

For more information about our latest vacancies, or to find out how Flexistaff can support your business, contact us on 0844 556 2916 or [email protected].

Nail Your Next Job Interview

Preparing for a job interview can make all the difference in transforming anxiety into confidence. From our experience, here’s a blueprint to make sure you’re ready and prepared for your next interview.

First, dive deep into research. Know the company’s ethos, recent milestones, products, and challenges. This will allow you to tailor your responses to align with their goals and values,  demonstrating genuine interest and fit. Furthermore, anticipate common interview questions but also formulate insightful questions to ask your interviewers, showing your engagement and curiosity. You must demonstrate your interest in the position and the company to stand out.

Practising your responses is key. Role-play typical questions with a friend or in front of a mirror. It’ll help you articulate your thoughts concisely and clearly. Remember, it’s not just about what you say, but how you say it. Your body language and tone speak volumes—be confident, yet approachable.

Lastly, punctuality and presentation matter. Aim to arrive about 10-15 minutes early and dress appropriately for the company’s culture. A professional appearance coupled with your preparedness reinforces your commitment and enthusiasm.

For more information about our latest vacancies, or to find out how Flexistaff can support your business, contact us on 0844 556 2916 or [email protected].

Thinking of a career in Logistics? Here’s why you should go for it

Logistics is a dynamic and ever-evolving field. it is the backbone of our economy, ensuring that goods are delivered efficiently from one point to another. Every day presents new challenges and opportunities, making it a truly exciting industry to be part of. Whether it’s navigating complex supply chains, coordinating with multiple stakeholders, or leveraging the latest technology to optimize routes, there is never a dull moment in logistics.

One of the biggest perks of working in logistics is the vast range of opportunities available. From supply chain management to warehouse operations, customer service to data analysis, there is a wide spectrum of roles that cater to various skills and interests. You’ll always find something to learn and new ways to contribute.

Did you know that the logistics sector in the UK employs over 2.5 million people? (Source: Logistics UK) This industry is not only crucial but also highly rewarding. When you work in logistics, you become part of a global network that drives commerce and trade. It’s a career where you can truly see the impact of your work every day, knowing that you play a part in bringing products to consumers and supporting businesses across the world.

Additionally, the logistics industry offers significant room for career growth and development. Companies often provide extensive training programs and certifications that can help you advance your career.

For more information about our latest logistics vacancies, or to find out how Flexistaff can support your business, contact us on 0844 556 2916 or [email protected].

How to avoid burnout – Look after your mental health

In today’s busy working environment, avoiding burnout is hugely important and must be taken seriously. On October 10 we all observed World Mental Health Day, an important reminder of why we need to make our mental health a top priority.

First things first; are you approaching burnout? It sometimes can be hard to notice when you’re in a difficult situation and facing burnout. Are you finding work uninteresting, stressful and struggling to sleep? Do you feel negative or critical? Are you making unhealthy lifestyle choices? Chances are you are starting to struggle with burnout.

It’s important you take steps to avoid burnout –

  1. Keep you life and work separate. Make plans with friends and family, keeping your life and work apart. By taking time for yourself you’ll find yourself more refreshed at work.
  2. Find a hobby. Hobbies will re-energise you – find something you can get involved in, away from the 9-5!
  3. Set your work priorities for each day. The work never “finishes” – Think about what is possible for you to achieve each day and prioritise.

Put yourself first and look after yourself – and look out for your colleagues too!

For more information about our latest vacancies, or to find out how Flexistaff can support your business, contact us on 0844 556 2916 or [email protected].

Why Autumn is a Good Time for Job Searching

Autumn is not only a season of change in nature but also a perfect time for personal and professional new beginnings. If you’re contemplating a career move, autumn may just be the ideal season. Various factors such as market dynamics, company budgets, and personal motivation make autumn an excellent time for job searching.

As summer winds down, many companies ramp up their hiring processes. The summer months often bring a lull in hiring due to holidays and vacations, but come autumn, businesses are back in full swing. According to various recruitment studies, job postings see a noticeable increase in autumn, making it an opportune time to find new opportunities.

Another significant factor is the utilisation of end-of-year budgets. Organisations frequently assess their financial standing in the final quarter and identify remaining budget allocations that need to be utilised. This often results in a flurry of job openings as departments seek to optimise their spending.

One of the lesser-known advantages of job searching in autumn is the reduced competition. Many people wait until the new year or spring to start their job search, assuming those periods offer more opportunities. However, this common perception leaves autumn with fewer job seekers, making it easier for you to stand out and secure interviews.

Securing a job before the festive season can bring financial stability and peace of mind. Knowing that you have a steady income can allow you to enjoy the holidays without the looming stress of job searching.

Take advantage of the autumn season and start your job search now! For more information about our latest vacancies, or to find out how Flexistaff can support your business, contact us on 0844 556 2916 or [email protected].

How to avoid driver fatigue

Shift working can at times mean that drivers find it difficult to get the adequate sleep and rest they require, especially if they are working through unsociable hours. Sleep deprivation can have massive consequences, especially for long distance drivers – here’s some top tips for avoiding mistakes.

Remember the rules. You shouldn’t be driving for more than 9 hours a day and you shouldn’t work more than 13 hours a day – following this guidance is vital for making sure you’re not too tired to work.

Make sure you take breaks. They may seem unimportant, but forgetting or neglecting to take breaks as required can have a huge impact and lead to accidents.

Stay refreshed. Take plenty of water with you on shifts and try to plan healthy and nutritious meals with slow burning energy to get your though. Coffee may seem like your best friend, but it really isn’t! Caffeine can give you a temporary boost but may leave you feeling more tired later on.

The best cure for driver fatigue? Avoid it! Ensure that you get a good rest between shifts – Exercise is also a great way to relax!

For more information about our driving vacancies, or to find out more about how Flexistaff can support your warehouse business, contact Flexistaff on 0844 556 2916 or [email protected].

Flexistaff awarded Gold Status by EcoVadis

Here at Flexistaff we are delighted to announce we have secured Gold Status by EcoVadis, a globally recognised and trusted provider of business sustainability ratings.

We’ve always prided ourselves on being a sustainable and responsible business. To have this recognition of our business practises means the world!

EcoVadis assessed our practices and processes and the impact that our business has in environment, labour & human Rights, work ethics and sustainable procurement. 

Flexistaff was found to be in the top 5% of all companies worldwide assessed by EcoVadis this year. We are absolutely delighted to be given Gold Status!

Flexistaff remains totally committed to ethical and sustainable working practises, and this recognition gives our staff, candidates and clients peace of mind that they’re partnering with an ethical and responsible organisation.

With thanks to our staff, candidates and clients for their support – we could not have achieved this without you!

For more information about our latest vacancies, or to find out how Flexistaff can support your business, contact us on 0844 556 2916 or [email protected].

Name That Forklift!

Given the warehouse is a diverse place, it’s not hugely surprising that we often find different types of forklift in operation. So what are the different types of forklifts and what is their purpose?

Counterbalance

The most common type of forklift, the forks are fitted at the front of the truck and are fairly straightforward to operate. They can be petrol, diesel or electrically operated. Some designs are 3 wheel, meaning that the truck has maximum manoeuvrability.

Reach Truck

Reach truck forklifts are designed to reach into racking and as such can lift significant weights to great heights whilst working in a small warehouse environment if necessary. They work best inside on even surfaces, due to their low under-carriage.

Pump Truck

Hand and power pallet trucks are used to move products fitted to pallets in the warehouse. They work best on smooth surfaces and are an easy way to move products quickly.

Sideloader

Sideloaders, as the name suggests, pick up loads from the side, and are particularly effective at handling long or wide products.

For more information about our warehouse vacancies, or to find out more about how Flexistaff can support your warehouse business, contact Flexistaff on 0844 556 2916 or [email protected].

Know Your Manual Handling

Good manual handling is incredibly important, particularly in more physical roles, to ensure good health. It’s easy to get it wrong and cause permanent damage to yourself; here’s our top tips for good manual handling practise.

Plan it in advance. Don’t just go straight in there! Check if there’s any obstructions and plan where you are going to move the load before you start moving it, making sure your route is clear and appropriate.

Think about your feet and posture. Make sure your feet are spaced apart to ensure good balance. Is the ground beneath you even? Make sure your stance is comfortable. You may need to move your feet during the lift to maintain a good posture.

Keep a tight grip! We recommend a hook lift rather than keeping your fingers flat for a less strenuous lift. The lift should be smooth; hug the load close to your body to avoid any straining. Just the load after you’ve put it down rather than risking an injury.

For more information about our latest vacancies, or to find out more about how Flexistaff can support your warehouse business, contact Flexistaff on 0844 556 2916 or [email protected].

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